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At the heart of my work is a person-centred approach, offering a space where you can explore your experiences openly and without judgement. Rather than telling you what to do, I support you in developing your own understanding and finding what feels right for you.

Where helpful, we may explore the connection between your thoughts, emotions and behaviours, notice patterns that may be keeping you stuck, and look at practical ways of responding differently or moving towards the changes you want to make.

Not everything can be understood through thinking alone. Experiential work allows us to stay with emotions, physical responses and what is happening in the present moment, helping you explore your experience on a deeper level.

I often work with images, symbols and metaphors that naturally emerge during therapy. They can offer another way of understanding experiences that may be difficult to put into words and sometimes reveal connections that conversation alone may not reach.

Where appropriate and agreed together, I may integrate hypnotherapeutic techniques into our work to support relaxation, focused attention and deeper exploration. Hypnotherapy is not a separate process you need to choose in advance, but one of the approaches we may draw on when it feels relevant to our work. You can ask questions and discuss what feels comfortable before we begin.

At times, therapy may bring us to wider questions about identity, meaning, choice, responsibility or the direction of your life. We can explore these questions together, particularly during periods of change, uncertainty or when you are reconsidering what matters to you.