Grief does not follow a timetable.
It may bring sadness, anger, guilt, numbness, relief, confusion or feelings that seem contradictory. Sometimes the people around you begin moving forward while your own world still feels fundamentally different.
My experience includes supporting people affected by bereavement and cancer, and this work has reinforced something I strongly believe: grief needs space rather than instructions.
Working together
Therapy does not ask you to “move on”.
Our work can give you somewhere to speak freely about the person, relationship or life you have lost - including the parts that may be difficult to say elsewhere.
We might explore what has changed, what you miss, what you are angry about, how the loss has affected your identity or relationships, or how you imagine life from here.
There is no expectation that grief should disappear. Instead, therapy can help you find a way of carrying what has happened while continuing to live your own life.
Your grief is allowed to look like your grief.
Loss is deeply personal. I will not tell you where you “should” be in the process.
We begin wherever you actually are.
A space for you
Where we meet.
A place to begin
Let’s start with a conversation.
You don’t need to know exactly where to start. We can talk about what is bringing you to therapy and see whether working together feels right.
Book a free consultation20 minutes · Online · No charge