One-to-one private sessions
Deeper Therapy
When the story is bigger than one moment.
Online & in Stourbridge
Some difficulties are not connected to one situation or one recent event. You may notice the same feelings, thoughts or relationship patterns returning, or perhaps you know that experiences from your past continue to influence how you feel and respond today.
Deeper Therapy gives us time and space to understand not only what is happening, but also the patterns, beliefs, emotions and experiences that may sit underneath it.
A place to begin
This may
suit you if…
- Anxiety, overthinking or stress keeps returning
- You are grieving or adjusting to loss
- Confidence or self-worth has been affected over time
- The same relationship patterns keep repeating
- Past experiences continue to influence the present
- You are navigating identity, purpose or a significant life change
- You want greater self-understanding rather than support with one isolated issue
Working together
What can deeper work look like?
There is no predetermined route through therapy. We work integratively and allow the process to develop around you.
We might begin with something happening in your life now and gradually notice connections with earlier experiences, beliefs, relationships or patterns. At other times, we may work with emotions, physical responses, imagery, metaphor or hypnotherapeutic techniques where appropriate.
The additional time allows us not only to notice patterns, but to stay curious about where they come from, what they mean to you and what may need to change.
At your pace
Your starting point.
50-minute sessions
Online or in person
Therapy doesn’t have to fit a timetable.
Some people find that six sessions give them what they need. Others choose to continue for longer.
Therapy can continue beyond the initial block on an open-ended basis if it remains helpful. We review the work together rather than setting an arbitrary end point before we know what you need.
A space for you
Where we meet.
You don’t have to decide today
Let’s start with
a conversation.
You don’t need to decide before we meet. We can talk about what is bringing you to therapy and decide together where it makes sense to start.
Book a free consultation20 minutes · Online · No charge
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