Anxiety & Stress
Anxiety can show up as overthinking, tension, fear, a need for control or a constant sense of being on alert. Together, we can become curious about what your anxiety may be responding to and what helps you feel differently.
A space for you
Areas of support.
The same difficulty can mean something completely different to two different people.
For me, the label is only a starting point.
You may arrive with a name for what you are experiencing - anxiety, grief, low self-esteem, relationship difficulties - or simply with a sense that something does not feel right.
I am interested in how you experience what is happening, what may be sitting underneath it, how it shows up in your thoughts, emotions, relationships or body, and what meaning it holds in the context of your life.
Explore the areas below to find what feels closest to where you are right now.
Grief & Bereavement
Loss can change much more than our daily life. It can affect our identity, relationships, sense of safety and the way we imagine the future. Therapy gives you space to experience grief in your own way and at your own pace.
Relationship Difficulties
Whether you are struggling in a current relationship, recovering from one that has ended or noticing similar experiences repeating, therapy can help us explore what happens between you and others - and what happens within you.
Self-Esteem & Confidence
We can explore the experiences, relationships and beliefs that have shaped how you see yourself - and begin to question the ones that no longer belong to who you are today.
Psychosomatic Experiences
Emotional experiences and physical sensations can sometimes exist alongside one another in ways that are difficult to understand. Without assuming a psychological or medical cause, we can become curious about what you experience in your body and the context in which it appears.
Life Changes & Transitions
Moving, motherhood, separation, career changes, changes in identity or simply reaching a point where you want something different can leave you somewhere between what was and what comes next.
Fears & Phobias
Rather than simply telling yourself that you “shouldn’t” be afraid, we can explore the response with curiosity and work with it using an approach tailored to you.
At your own pace
Not sure where you fit?
You don't need to fit neatly into one of these categories.
People are more complex than website headings, and often what brings someone to therapy connects to more than one part of their life. We can begin with whatever feels most important to you and discover the rest together.
Book a free consultation20 minutes · Online · No charge