Meditation with candy in my mouth

Meditation with candy in my mouth

Today was the first morning in a long time when no one woke me up, didn’t ask for anything, and the only message on my phone was a link to this month’s energy video. With the absent feeling that I ” have to “, got out of bed, packed the kids and their lunches for school and nursery, hugged them, said bye-bye and sat down to breakfast. Alone.

I sit with candy in my mouth, drink strong coffee, and a realization comes over me, one after the other. And once again I realize that only in the void can one hear the truth. Only in silence can one make sense of one’s feelings.

All the biggest mistakes in life are made in haste, in a hurry, when the focus is on the chaos going on around you. And life is chaos – always. It’s extremely difficult to hear and feel yourself in it.

So, if you still feel like you know nothing about meditative practices, just pour yourself a good cup of coffee, put a candy bar behind your cheek and listen to the silence.

Viktoria Nazarov - Hypnotherapist

Viktoria Nazarov

Accredited Hypnotherapist

Transform Your Past, Create a Better Future!